The cyclocross race yesterday combined with the gravel ride today formed an inaugural “off-road festival” or as I like to call it the “festival of fun” as part of the Amy’s Gran Fondo event. As it was the first time the gravel event had run, I had no preconceptions about the ride. I knew there […]
I headed across to Apollo Bay to do the Victorian State Cyclocross round that was held as part of Amy’s Gran Fondo. We had a brief hail shower in the morning which cleared quickly, leaving behind sunshine but a cold wind. My race was at 11:30am – when it was a balmy 10 degrees with […]
What is heart rate variability, what does it mean, and how can you interpret the data to optimise performance?
A course analysis of the Albi 2017 UCI Gran Fondo World Championship races – time trial, team relay and short and long road race.
Myriad Bike Adventures 